200 PAGE VISITS .WATER: THE ESSENTIAL NUTRIENT FOR OPTIMAL HEALTH WATER: THE FOUNDATION OF LIFE Drinking water is the simplest and most effective way to maintain optimal health. Our bodies are comprised of approximately 60% water, and every system,... Read more

356 PAGE VISITS .THE POWER OF DIET: HOW YOUR FOOD CHOICES IMPACT YOUR LIFESPAN. The age old adage “you are what you eat” holds significant truth when it comes to our overall health and wellbeing. Our diet plays a... Read more