Let food be your medicine – HIPPOCRATES (Father of Medicine
*GUIDELINES FOR GOOD HEALTH*
Apart from containing plenty vitamins, minerals and fibre, fruits and vegetables are rich in flavonoids.
Flavonoids help in neutralizing toxins in the body so that they can be removed from the body. Form the habit of taking lots of fruits and vegetables every day. Fruits and vegetables are better taken raw or almost raw and on an empty stomach.
*FUDELT METHOD*… food against diseases!
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