FOODS FOR BETTER EYESIGHT! !
Vitamin A-rich orange fruits and veggies I think vitamin A is the most well-known nutrient for healthy eyes. For your retina to convert light rays into the images that humans perceive, it needs an abundance of vitamin A.
Additionally, you cannot avoid dry eye by keeping your eyes too wet if you do not get enough vitamin A. One well-known food that contains vitamin A is carrots. According to Dr. Taylor, sweet potatoes offer much more vitamin A. “A sweet potato contains over 200% of the recommended daily intake of vitamin A,” the statement reads. Fruits that are high in vitamin A include apricots and cantaloupe.
vegetables and fruits high in vitamin C For healthy eyes.
Vitamin C functions as an antioxidant, assisting in defending the body against harm from some foods, bad lifestyle choices, and external circumstances. Free radicals are chemicals that can harm or kill cells.
They are produced by fried meals, tobacco smoke, and sunlight. Vitamin C promotes
tissue cell growth and repair.
Citrus fruits, including oranges, tangerines, grapefruits, and lemons, are good providers of vitamin C. Many other foods, such as strawberries, peaches, tomatoes, and red bell peppers, are high in vitamin C.
