NIGERIA
137 VISITS .
HEALTHY HABITS TO SLOW DOWN AGING! !
Eat Antioxidant rich foods such as avocado, orange, watermelon, carrot, papaya, tomatoe, potatoe, dark green vegetables, etc.
Also, Limit your stress level, Prioritize good sleep, Quit Smoking, Avoid over processed foods (Anything made of white flour, sugar and canned foods), Manage your weight, Exercise, Drink enough water daily, Limit alcohol, Minimize the usage of harsh skincare products.
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