502 Page Visits •A word or two about your glucometer. *Fudelt Method’s* *GUIDELINES FOR GOOD HEALTH* Download the Fudelt Method app *Whatsapp: 09025849830* *X: @ChrisOrazulike* *SNIPPET 68* Many people with consistently elevated fasting blood sugar (prediabetes or diabetes) often keep a track of their blood sugar using a glucometer. This has enormously helped in reducing […]
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422 Page Visits •Have you been taking painkillers? *Fudelt Method’s* *GUIDELINES FOR GOOD HEALTH* Download the Fudelt Method app *Whatsapp: 09025849830* *X: @ChrisOrazulike* *SNIPPET 67* Persistent or long-term use of common pain killers such as ibuprofen, naproxen, diclofenac and piroxicam (often referred to as NSAIDS) come at a great risk of stomach ulcer and intestinal […]
629 Page Visits •The proportion makes all the difference! *GUIDELINES FOR GOOD HEALTH* Everything that goes on in the human body involves a chemical reaction. What are the reactants? Food nutrients and their metabolites. In Chemistry, we were taught that one of the important factors that determine the products of a reaction is the concentration […]
601 Page Visits •Fudelt Method Some important tips about daily physical exercises. *GUIDELINES FOR GOOD HEALTH* 1. Start slowly. When you begin the habit of daily exercises, you can do exercises for five minutes only. 2. Gradually increase the duration of your exercises up to thirty minutes or one hour. 3. Be consistent. However it […]
544 Page Visits •Let food be your medicine – HIPPOCRATES (Father of Medicine *GUIDELINES FOR GOOD HEALTH* Apart from containing plenty vitamins, minerals and fibre, fruits and vegetables are rich in flavonoids. Flavonoids help in neutralizing toxins in the body so that they can be removed from the body. Form the habit of taking lots […]
