Activity

PATIENCE- COULD YOU WAIT A LITTLE LONGER?

You may wonder, wait for what? Wait for THINGS. It’s true that not everyone has the quality of patience, not everyone waits for things and not everyone can persevere in life. But are there benefits of waiting ? Let’s see.

Patience is the ability or habit of waiting. It’s the ability to forbear in the f…[Read more]

YOUR CHOICES- DO THEY REALLY COUNT?

“Everything in life is a reflection of the choices you make. If you want a different result, make a different choice “.

Decisions! Decisions! Our lives are full of them. Each and every day we are faced with multiple choices to make, some of which are small (such as what to eat or wear) and some of which are…[Read more]

YOUR WORDS- HOW POWERFUL!

“You are of no good. You only know how to eat. You just can’t do anything right”, she said to me. Those words struck me so much that I could not help but let the tears streak down my chubby cheeks while I put the plates on the rack.

Humans are gifted with the ability to speak. This makes it easy for us to commu…[Read more]

LEARN TO SEE THE GOOD IN OTHERS!

Do you often tend to notice just the flaws and the bad side in others? Is it a struggle to see and focus on the good in them? If you answered yes to the two questions above, then you are not alone. Many people find it hard to see the good in others ( hey, I do too). It’s really not easy to notice and focus on t…[Read more]

GAIN THE MASTERY OVER ANGER!

Anger – we all know what it is. We all feel it. Anger is simply a strong feeling of displeasure or irritation towards oneself, someone or over a situation or an occurrence. Not all kinds of anger are bad. Some types of anger when expressed well can help you and others to achieve better results and can also help to c…[Read more]

SUICIDE- THE PSYCHOLOGICAL EMERGENCY (3).
PART THREE: SUICIDE IDEATION- PREVENTION AND COPING TECHNIQUES.

Welcome back. In the preceding article, we were let in on some signs that are displayed by people with suicidal thoughts and what you and I can do when such symptoms are noticed. In the final part of this article, we will see how suicidal…[Read more]

INTRODUCING.
SUICIDE- THE PSYCHOLOGICAL EMERGENCY.
PART TWO: SIGNS AND SYMPTOMS OF SUICIDE IDEATION. WHAT YOU CAN DO TO HELP.

Welcome back. We are still on the subject; Suicide- The Psychological emergency. In part one of this article, we were helped to understand what Suicide ideation and suicide as an act, really entails. We were…[Read more]

INTRODUCING
SUICIDE – THE PSYCHOLOGICAL EMERGENCY.
PART ONE: WHAT SUICIDE REALLY IS AND IT’S CAUSES.

“ What is the point of living when all odds are against me? Tell me, what really is there to live for? Why do you want me to be alive when I am useless and I get to achieve nothing tangible even at my age? No, just give me a reason to go on wh…[Read more]